You don't have to log thousands of miles to gain rewards from riding a bike. You don’t need an expensive bike, special clothes or a high degree of fitness to experience the benefits of riding a bike. Whether you're ride a fancy new carbon bike or an old reliable one, bike riding is a great workout with the fun to keep you going. Riding a bike can add a fitness activity into your day even if you don't have time for a traditional workout. And, of course, cycling is a great way to improve your overall cardiovascular fitness.