A few easy steps:

1) Click on the Articles pulldown on the main menu at the top of the web site and select Articles.

2) Read any you have not read yet (optional) and then scroll down... more

May is National Bike Month! In honor of the spring cycling season, let's all pay... more

My favorite book is a Tale of Two Cities, so most must know how it goes, if not go read it- it's wonderful - So anyone who did last years Montauk and this years Montauk, knows that what a... more

I got my beloved Fuji Grand Tourer before the Subway Strike. Not that one….the one before. It was beautiful. A gorgeous silver steel frame with red welds. 12 speeds when 10 was pretty much... more

Bike fit isn't exactly rocket science. It doesn't really require expensive equipment and it doesn't have to be done by experts. Sure, it's cool to pay someone to fit you for a... more

I will discuss here some general philosophy, attitudes and defensive riding techniques that I refer to as defensive cycling, which in principle is similar to defensive driving, and I act on the... more

With spring in the air, more cyclists are out on the road again. This might be the time to start practicing your mindfulness while cycling. Get Up and Ride's Lisa Markuson has a great article on... more

"Be prepared, that is the Boy Scouts marching song.
Be prepared, as through life you march along."

Tom Lehrer

Much... more

Now that it's almost spring, it's time to start worrying about how to ... more

With the advent of a new season of biking it’s time to clear the air and spell out what these “Quick Spin“ rides are all about. This year we will be offering both the traditional fast paced... more